A Sunday Evening Not To Be Missed...

Thanks to All Those Who Turned out for the 2008 Pub Games Last Sunday Evening.

Congratulations to the Taiwanese Team "Beetle" who claimed First Prize...

Taipei sprint training.... 30mins, DaAn park, 8:00pm!!!!!!!!!

As of June 1, 2008 we will be doing a light warm up followed by running up a hill 5, 6, 7 times now, then running up the hill 5,6  7 times again but faster.